/* ============================================
   LOCAL PRO | Health & Wellness Professionals
   Version: 1.0
   ============================================ */

/* ============================================
   CSS CUSTOM PROPERTIES
   Change colours here to retheme the entire site
   ============================================ */
:root {
  --primary:    #0d6e6e;
  --secondary:  #f0a500;
  --text:       #1f2937;
  --background: #ffffff;
  --accent:     #f0fafa;

  /* Extended palette */
  --primary-dark:    #095858;
  --primary-light:   #1a9090;
  --primary-tint:    #e6f4f4;
  --secondary-dark:  #c98900;
  --secondary-light: #f5bc40;
  --secondary-tint:  #fff8e6;
  --surface:         #ffffff;
  --border:          #dde8e8;
  --text-muted:      #6b7280;
  --text-light:      #9ca3af;
  --overlay-dark:    rgba(13, 110, 110, 0.68);
  --overlay-deeper:  rgba(13, 110, 110, 0.84);

  /* Typography */
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body:    'DM Sans', system-ui, sans-serif;

  /* Spacing */
  --space-xs:  0.375rem;
  --space-sm:  0.75rem;
  --space-md:  1.25rem;
  --space-lg:  2rem;
  --space-xl:  3rem;
  --space-2xl: 5rem;

  /* Layout */
  --container: 1200px;
  --header-h:  72px;

  /* Effects */
  --shadow-sm: 0 1px 4px rgba(13, 110, 110, 0.07);
  --shadow-md: 0 4px 20px rgba(13, 110, 110, 0.11);
  --shadow-lg: 0 12px 48px rgba(13, 110, 110, 0.16);
  --radius:    6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --transition: 0.22s ease;
}

/* ============================================
   RESET
   ============================================ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: var(--font-body);
  background-color: var(--background);
  color: var(--text);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: var(--font-body); }
input, textarea, select { font-family: var(--font-body); }

/* ============================================
   TYPOGRAPHY
   ============================================ */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--primary);
  line-height: 1.2;
  font-weight: 700;
}
h1 { font-size: clamp(2.25rem, 5.5vw, 4rem); font-weight: 400; letter-spacing: -0.01em; }
h2 { font-size: clamp(1.875rem, 3.5vw, 2.75rem); font-weight: 400; }
h3 { font-size: clamp(1.25rem, 2.2vw, 1.75rem); font-weight: 700; }
h4 { font-size: 1.125rem; font-weight: 700; }

.section-label {
  font-family: var(--font-body);
  font-size: 0.6875rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--secondary);
  display: block;
  margin-bottom: var(--space-sm);
}

.section-heading {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 3.5vw, 2.75rem);
  font-weight: 400;
  color: var(--primary);
  line-height: 1.18;
  margin-bottom: var(--space-md);
}

.lead {
  font-size: 1.0625rem;
  color: var(--text-muted);
  line-height: 1.8;
}

/* ============================================
   LAYOUT
   ============================================ */
.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--space-md);
}
@media (min-width: 768px) { .container { padding: 0 var(--space-lg); } }

.section-pad    { padding: var(--space-2xl) 0; }
.section-pad-sm { padding: var(--space-xl) 0; }
.text-center    { text-align: center; }
.text-muted     { color: var(--text-muted); }

.divider {
  width: 44px;
  height: 3px;
  background-color: var(--secondary);
  display: block;
  margin: var(--space-md) 0;
  border-radius: 2px;
}
.divider.center { margin: var(--space-md) auto; }

/* ============================================
   BUTTONS
   ============================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.875rem 2rem;
  border-radius: var(--radius);
  transition: all var(--transition);
  white-space: nowrap;
  cursor: pointer;
  border: 2px solid transparent;
}

.btn-primary {
  background-color: var(--secondary);
  color: var(--primary-dark);
  border-color: var(--secondary);
}
.btn-primary:hover {
  background-color: var(--secondary-dark);
  border-color: var(--secondary-dark);
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(240, 165, 0, 0.38);
}

.btn-outline {
  background-color: transparent;
  color: #fff;
  border-color: rgba(255, 255, 255, 0.65);
}
.btn-outline:hover {
  background-color: rgba(255, 255, 255, 0.12);
  border-color: #fff;
}

.btn-outline-primary {
  background-color: transparent;
  color: var(--primary);
  border-color: var(--primary);
}
.btn-outline-primary:hover {
  background-color: var(--primary);
  color: #fff;
}

.btn-outline-secondary {
  background-color: transparent;
  color: var(--secondary-dark);
  border-color: var(--secondary);
}
.btn-outline-secondary:hover {
  background-color: var(--secondary);
  color: var(--primary-dark);
}

/* Book Now — always visible in header */
.btn-book {
  background-color: var(--secondary);
  color: var(--primary-dark);
  border-color: var(--secondary);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  padding: 0.5625rem 1.125rem;
}
.btn-book:hover {
  background-color: var(--secondary-dark);
  border-color: var(--secondary-dark);
  box-shadow: 0 4px 14px rgba(240, 165, 0, 0.42);
}

/* ============================================
   PLACEHOLDER IMAGES
   ============================================ */
.placeholder-img {
  width: 100%;
  background-color: var(--accent);
  border: 2px dashed var(--border);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.625rem;
  color: var(--text-muted);
  font-family: var(--font-body);
  font-size: 0.8125rem;
  font-weight: 400;
  text-align: center;
  padding: var(--space-lg);
  min-height: 200px;
}
.placeholder-img svg { opacity: 0.22; }

/* ============================================
   HEADER
   ============================================ */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: var(--header-h);
  background-color: var(--surface);
  transition: box-shadow var(--transition);
  border-bottom: 1px solid transparent;
}
.site-header.scrolled {
  box-shadow: 0 2px 24px rgba(13, 110, 110, 0.10);
  border-bottom-color: var(--border);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-h);
  gap: var(--space-md);
}

.logo { display: flex; flex-direction: column; line-height: 1; flex-shrink: 0; }
.logo-name {
  font-family: var(--font-heading);
  font-size: 1.375rem;
  font-weight: 700;
  color: var(--primary);
  letter-spacing: -0.01em;
}
.logo-tagline {
  font-family: var(--font-body);
  font-size: 0.625rem;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-top: 3px;
}

.main-nav { display: none; }

.nav-list { display: flex; align-items: center; gap: var(--space-lg); }
.nav-link {
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--text);
  letter-spacing: 0.02em;
  position: relative;
  transition: color var(--transition);
}
.nav-link::after {
  content: '';
  position: absolute;
  bottom: -3px; left: 0; right: 0;
  height: 2px;
  background-color: var(--primary);
  border-radius: 1px;
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition);
}
.nav-link:hover, .nav-link.active { color: var(--primary); }
.nav-link:hover::after, .nav-link.active::after { transform: scaleX(1); }

.header-actions { display: flex; align-items: center; gap: var(--space-sm); flex-shrink: 0; }

.hamburger {
  display: flex; flex-direction: column; justify-content: center; gap: 5px;
  width: 38px; height: 38px; padding: 5px; flex-shrink: 0;
}
.hamburger span {
  display: block; height: 2px;
  background-color: var(--primary);
  border-radius: 2px;
  transition: all 0.25s ease;
  transform-origin: center;
}
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; transform: scaleX(0); }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav {
  position: fixed;
  inset: 0; top: var(--header-h);
  background-color: var(--surface);
  z-index: 999;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: var(--space-lg);
  opacity: 0; pointer-events: none;
  transform: translateY(-10px);
  transition: opacity 0.28s ease, transform 0.28s ease;
  border-top: 1px solid var(--border);
}
.mobile-nav.open {
  opacity: 1; pointer-events: all; transform: translateY(0);
}
.mobile-nav .nav-link {
  font-family: var(--font-heading);
  font-size: 2rem; font-weight: 400; color: var(--primary);
}
.mobile-nav .nav-link::after { display: none; }
.mobile-nav .nav-link:hover { color: var(--primary-dark); }
.mobile-nav .btn-primary { padding: 0.875rem 2.5rem; font-size: 0.875rem; margin-top: var(--space-sm); }

@media (min-width: 900px) {
  .main-nav { display: block; }
  .hamburger { display: none; }
  .mobile-nav { display: none !important; }
}

/* ============================================
   HERO — HOME (full height)
   ============================================ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex; align-items: center; justify-content: center;
  overflow: hidden;
}

/* Replace .hero-bg with:
   background-image: url('images/hero.jpg');
   background-size: cover; background-position: center; */
.hero-bg {
  position: absolute; inset: 0;
  background: linear-gradient(135deg, #0a5252 0%, #0d6e6e 40%, #1a9090 100%);
}
.hero-bg::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(
    to bottom,
    rgba(13,110,110,0.30) 0%,
    rgba(13,110,110,0.65) 100%
  );
}

.hero-img-label {
  position: absolute;
  inset: var(--space-lg);
  border: 2px dashed rgba(255,255,255,0.18);
  border-radius: var(--radius);
  display: flex; align-items: flex-end; justify-content: flex-start;
  padding: var(--space-md);
  color: rgba(255,255,255,0.28);
  font-size: 0.75rem; font-family: var(--font-body);
  pointer-events: none; z-index: 1;
}

.hero-content {
  position: relative; z-index: 2;
  max-width: 760px;
  padding: var(--space-2xl) var(--space-md);
  margin-top: var(--header-h);
  text-align: center;
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-size: 0.6875rem; font-weight: 700;
  letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--secondary-light); display: block;
  margin-bottom: var(--space-md);
}

.hero h1 {
  color: #fff;
  font-size: clamp(2.5rem, 6.5vw, 5rem);
  font-weight: 400; line-height: 1.08;
  margin-bottom: var(--space-md);
}
.hero h1 em {
  font-style: italic; color: var(--secondary-light);
}

.hero-sub {
  font-size: 1.0625rem;
  color: rgba(255, 255, 255, 0.80);
  max-width: 520px; margin: 0 auto var(--space-lg);
  line-height: 1.75;
}

.hero-ctas {
  display: flex; flex-wrap: wrap; gap: var(--space-sm); justify-content: center;
}

.hero-badges {
  display: flex; flex-wrap: wrap; gap: var(--space-sm);
  justify-content: center; margin-top: var(--space-lg);
}
.hero-badge {
  display: flex; align-items: center; gap: 6px;
  background-color: rgba(255,255,255,0.10);
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: 100px;
  padding: 0.375rem 0.875rem;
  font-size: 0.75rem; font-weight: 500;
  color: rgba(255,255,255,0.82);
  letter-spacing: 0.02em;
}
.hero-badge .badge-icon { font-size: 0.875rem; }

.hero-scroll {
  position: absolute; bottom: var(--space-lg); left: 50%;
  transform: translateX(-50%); z-index: 2;
  display: flex; flex-direction: column; align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.38);
  font-size: 0.625rem; letter-spacing: 0.18em; text-transform: uppercase;
  font-family: var(--font-body);
}
.scroll-line {
  width: 1px; height: 44px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.5), transparent);
  animation: scrollAnim 2s ease-in-out infinite;
}
@keyframes scrollAnim {
  0%, 100% { opacity: 0.3; }
  50%       { opacity: 1; }
}

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(20px); }
  to   { opacity: 1; transform: translateY(0); }
}
.hero-eyebrow { animation: fadeUp 0.6s ease both; animation-delay: 0.08s; }
.hero h1      { animation: fadeUp 0.65s ease both; animation-delay: 0.18s; }
.hero-sub     { animation: fadeUp 0.65s ease both; animation-delay: 0.30s; }
.hero-ctas    { animation: fadeUp 0.65s ease both; animation-delay: 0.42s; }
.hero-badges  { animation: fadeUp 0.65s ease both; animation-delay: 0.56s; }
.hero-scroll  { animation: fadeUp 0.65s ease both; animation-delay: 0.70s; }

/* ============================================
   PAGE HERO (inner pages)
   ============================================ */
.page-hero {
  position: relative;
  padding-top:    calc(var(--header-h) + var(--space-2xl));
  padding-bottom: var(--space-2xl);
  background:     var(--primary);
  overflow:       hidden;
  text-align:     center;
}
.page-hero::before {
  content: '';
  position: absolute; inset: 0;
  background: radial-gradient(ellipse at center bottom, rgba(240,165,0,0.12) 0%, transparent 65%);
}
.page-hero-content { position: relative; z-index: 1; }

.page-hero h1 {
  font-size: clamp(2rem, 4.5vw, 3.5rem);
  font-weight: 400; font-style: italic; color: #fff;
  margin-bottom: var(--space-sm);
}
.page-hero p { font-size: 1.0625rem; color: rgba(255,255,255,0.62); max-width: 480px; margin: 0 auto; line-height: 1.75; }
.page-hero .section-label { color: var(--secondary-light); }

.breadcrumb {
  display: flex; align-items: center; justify-content: center;
  gap: 0.5rem; font-size: 0.8125rem; color: rgba(255,255,255,0.38);
  margin-bottom: var(--space-sm);
}
.breadcrumb a { color: var(--secondary-light); transition: color var(--transition); }
.breadcrumb a:hover { color: #fff; }
.breadcrumb-sep { font-size: 0.75rem; }

/* ============================================
   TRUST BAR
   ============================================ */
.trust-bar { background-color: var(--primary-dark); }

.trust-bar-inner {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 1px; background-color: rgba(255,255,255,0.08);
}
@media (min-width: 768px) { .trust-bar-inner { grid-template-columns: repeat(4, 1fr); } }

.trust-item {
  background-color: var(--primary-dark);
  padding: var(--space-lg) var(--space-md);
  text-align: center;
}
.trust-number {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.875rem);
  font-weight: 700; color: var(--secondary);
  line-height: 1; display: block;
}
.trust-label {
  font-size: 0.8125rem; color: rgba(255,255,255,0.58);
  margin-top: 6px; line-height: 1.4;
}

/* ============================================
   SERVICES SECTION
   ============================================ */
.services-section { background-color: var(--accent); }
.services-header { text-align: center; max-width: 600px; margin: 0 auto var(--space-xl); }

.services-grid {
  display: grid; grid-template-columns: 1fr;
  gap: var(--space-md);
}
@media (min-width: 640px)  { .services-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .services-grid { grid-template-columns: repeat(3, 1fr); } }

.service-card {
  background-color: var(--surface);
  border: 1px solid var(--border); border-radius: var(--radius-md);
  padding: var(--space-lg);
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex; flex-direction: column;
}
.service-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }

.service-icon {
  width: 56px; height: 56px;
  background-color: var(--primary-tint);
  border-radius: var(--radius);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.5rem;
  margin-bottom: var(--space-md);
  flex-shrink: 0;
}

.service-card h3 {
  font-family: var(--font-heading);
  font-size: 1.25rem; font-weight: 700;
  color: var(--primary); margin-bottom: var(--space-sm);
}
.service-card p {
  font-size: 0.9375rem; color: var(--text-muted);
  line-height: 1.7; flex: 1; margin-bottom: var(--space-md);
}
.service-link {
  font-size: 0.8125rem; font-weight: 700;
  color: var(--primary); letter-spacing: 0.04em;
  display: inline-flex; align-items: center; gap: 4px;
  transition: gap var(--transition);
  margin-top: auto;
}
.service-link:hover { gap: 8px; }

/* ============================================
   SERVICES PAGE — FULL CARDS
   ============================================ */
.services-list-section { background-color: var(--background); }

.service-full-card {
  background-color: var(--surface);
  border: 1px solid var(--border); border-radius: var(--radius-md);
  overflow: hidden; margin-bottom: var(--space-md);
}

.service-full-inner {
  display: grid; grid-template-columns: 1fr;
  gap: 0;
}
@media (min-width: 768px) {
  .service-full-inner { grid-template-columns: 80px 1fr auto; align-items: start; gap: var(--space-lg); padding: var(--space-lg); }
}

.service-full-icon {
  display: flex; align-items: center; justify-content: center;
  font-size: 2rem;
  background-color: var(--primary-tint);
  padding: var(--space-lg);
  min-height: 80px;
}
@media (min-width: 768px) {
  .service-full-icon {
    width: 72px; height: 72px; min-height: auto;
    border-radius: var(--radius); padding: 0; flex-shrink: 0;
  }
}

.service-full-body { padding: var(--space-md) var(--space-md) var(--space-md); }
@media (min-width: 768px) { .service-full-body { padding: 0; } }

.service-full-body h3 { font-size: 1.375rem; margin-bottom: 0.375rem; }
.service-full-body > p { font-size: 0.9375rem; color: var(--text-muted); line-height: 1.7; margin-bottom: var(--space-md); }

.service-includes {
  display: flex; flex-direction: column; gap: 6px;
}
.service-includes li {
  display: flex; align-items: flex-start; gap: 8px;
  font-size: 0.875rem; color: var(--text-muted); line-height: 1.5;
}
.service-includes li::before {
  content: '✓';
  color: var(--primary); font-weight: 700;
  flex-shrink: 0; margin-top: 1px;
}

.service-full-cta {
  padding: var(--space-md);
  border-top: 1px solid var(--border);
  display: flex; flex-direction: column; align-items: flex-start; gap: var(--space-sm);
}
@media (min-width: 768px) {
  .service-full-cta {
    border-top: none; padding: 0;
    align-items: flex-end; justify-content: flex-start;
    flex-shrink: 0; min-width: 140px;
  }
}

.service-price {
  font-family: var(--font-heading);
  font-size: 1.5rem; font-weight: 700;
  color: var(--primary); white-space: nowrap;
}
.service-price-note {
  font-size: 0.75rem; color: var(--text-muted); text-align: right;
  line-height: 1.4; margin-top: -4px;
}

/* ============================================
   PROCESS STEPS
   ============================================ */
.process-section { background-color: var(--accent); }
.process-header { text-align: center; max-width: 580px; margin: 0 auto var(--space-xl); }

.steps-grid {
  display: grid; grid-template-columns: 1fr;
  gap: var(--space-lg); position: relative;
}
@media (min-width: 640px)  { .steps-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .steps-grid { grid-template-columns: repeat(4, 1fr); } }

.step-item { text-align: center; }
.step-number {
  width: 56px; height: 56px;
  background-color: var(--primary);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-heading); font-size: 1.375rem;
  color: #fff; font-weight: 700;
  margin: 0 auto var(--space-md);
}
.step-item h4 { font-size: 1.125rem; margin-bottom: 0.5rem; }
.step-item p { font-size: 0.9375rem; color: var(--text-muted); line-height: 1.65; }

/* ============================================
   FAQ
   ============================================ */
.faq-section { background-color: var(--background); }
.faq-header { text-align: center; max-width: 580px; margin: 0 auto var(--space-xl); }

.faq-list { max-width: 760px; margin: 0 auto; }

.faq-item {
  border-bottom: 1px solid var(--border);
}
.faq-item:first-child { border-top: 1px solid var(--border); }

.faq-question {
  width: 100%; text-align: left; padding: var(--space-md) 0;
  display: flex; align-items: center; justify-content: space-between;
  gap: var(--space-md);
  font-family: var(--font-heading); font-size: 1.0625rem; font-weight: 700;
  color: var(--primary); background: none; border: none; cursor: pointer;
  transition: color var(--transition);
}
.faq-question:hover { color: var(--primary-light); }

.faq-icon {
  width: 24px; height: 24px; flex-shrink: 0;
  background-color: var(--primary-tint);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem; font-weight: 400; color: var(--primary);
  transition: transform var(--transition), background-color var(--transition);
  line-height: 1;
}
.faq-item.open .faq-icon { transform: rotate(45deg); background-color: var(--primary); color: #fff; }

.faq-answer {
  max-height: 0; overflow: hidden;
  transition: max-height 0.34s ease, padding 0.34s ease;
}
.faq-answer-inner {
  padding-bottom: var(--space-md);
  font-size: 0.9375rem; color: var(--text-muted); line-height: 1.8;
}
.faq-item.open .faq-answer { max-height: 400px; }

/* ============================================
   INTRO / ABOUT TEASER (homepage split)
   ============================================ */
.intro-section { background-color: var(--background); }

.intro-inner {
  display: grid; grid-template-columns: 1fr;
  gap: var(--space-xl); align-items: center;
}
.intro-image { aspect-ratio: 4/3; min-height: 280px; }
.intro-content .lead { margin-bottom: var(--space-lg); }

@media (min-width: 768px) {
  .intro-inner { grid-template-columns: 1fr 1fr; }
}
@media (min-width: 1024px) {
  .intro-inner { grid-template-columns: 1.1fr 1fr; }
}

.credential-list { display: flex; flex-direction: column; gap: var(--space-sm); margin-bottom: var(--space-lg); }
.credential-item {
  display: flex; align-items: center; gap: var(--space-sm);
  font-size: 0.9375rem; color: var(--text);
}
.credential-dot {
  width: 8px; height: 8px; min-width: 8px;
  background-color: var(--secondary); border-radius: 50%;
}

/* ============================================
   ABOUT PAGE — STORY
   ============================================ */
.about-story { background-color: var(--background); }
.about-story-inner {
  display: grid; grid-template-columns: 1fr;
  gap: var(--space-xl); align-items: center;
}
.about-story-image { aspect-ratio: 4/3; min-height: 300px; }

@media (min-width: 768px) { .about-story-inner { grid-template-columns: 1fr 1fr; } }

/* Stats */
.about-stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--space-md); margin-top: var(--space-lg); }
.stat-box {
  background-color: var(--primary-tint);
  border: 1px solid var(--border);
  border-radius: var(--radius); padding: var(--space-md); text-align: center;
}
.stat-number {
  font-family: var(--font-heading); font-size: 2.25rem; font-weight: 700;
  color: var(--primary); line-height: 1; display: block;
}
.stat-label { font-size: 0.8125rem; color: var(--text-muted); margin-top: 5px; display: block; }

/* ============================================
   TEAM / PRACTITIONERS
   ============================================ */
.team-section { background-color: var(--accent); }
.team-header { text-align: center; max-width: 580px; margin: 0 auto var(--space-xl); }

.team-grid {
  display: grid; grid-template-columns: 1fr; gap: var(--space-lg);
}
@media (min-width: 540px) { .team-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 900px) { .team-grid { grid-template-columns: repeat(3, 1fr); } }

.team-card {
  background-color: var(--surface);
  border: 1px solid var(--border); border-radius: var(--radius-md);
  overflow: hidden; text-align: center;
  transition: transform var(--transition), box-shadow var(--transition);
}
.team-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }

.team-photo { aspect-ratio: 3/4; }
.team-body { padding: var(--space-lg); }
.team-body h3 { font-size: 1.375rem; font-weight: 700; margin-bottom: 3px; }
.team-role {
  font-size: 0.6875rem; font-weight: 700; color: var(--secondary-dark);
  letter-spacing: 0.14em; text-transform: uppercase;
  display: block; margin-bottom: var(--space-sm);
}
.team-credentials {
  display: flex; flex-wrap: wrap; gap: 4px; justify-content: center; margin-bottom: var(--space-sm);
}
.credential-tag {
  font-size: 0.6875rem; font-weight: 700; letter-spacing: 0.06em;
  padding: 2px 8px; border-radius: 100px;
  background-color: var(--primary-tint);
  color: var(--primary); border: 1px solid var(--border);
}
.team-body p { font-size: 0.9375rem; color: var(--text-muted); line-height: 1.65; }

/* ============================================
   VALUES SECTION (about page)
   ============================================ */
.values-section { background-color: var(--background); }
.values-header { text-align: center; max-width: 580px; margin: 0 auto var(--space-xl); }

.values-grid {
  display: grid; grid-template-columns: 1fr; gap: var(--space-lg);
}
@media (min-width: 640px)  { .values-grid { grid-template-columns: repeat(2, 1fr); } }

.value-item { display: flex; gap: var(--space-md); align-items: flex-start; }
.value-icon {
  width: 52px; height: 52px; min-width: 52px;
  border-radius: var(--radius);
  background-color: var(--primary-tint);
  border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.375rem; flex-shrink: 0;
}
.value-text h4 { font-size: 1.0625rem; margin-bottom: 5px; }
.value-text p  { font-size: 0.9375rem; color: var(--text-muted); line-height: 1.65; }

/* ============================================
   TESTIMONIALS CAROUSEL
   ============================================ */
.testimonials-section { background-color: var(--primary); }
.testimonials-header { text-align: center; margin-bottom: var(--space-xl); }
.testimonials-header .section-label { color: var(--secondary-light); }
.testimonials-header .section-heading { color: #fff; }

.carousel-wrap { position: relative; overflow: hidden; }

.carousel-track {
  display: flex;
  transition: transform 0.45s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

.testimonial-slide {
  min-width: 100%; padding: 0 var(--space-sm);
}
@media (min-width: 768px) { .testimonial-slide { padding: 0 var(--space-xl); } }

.testimonial-card {
  background-color: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius-lg);
  padding: var(--space-xl) var(--space-lg);
  max-width: 740px; margin: 0 auto;
  text-align: center;
}

.testimonial-stars {
  display: flex; justify-content: center; gap: 3px;
  color: var(--secondary); font-size: 1.125rem;
  margin-bottom: var(--space-md);
}

.testimonial-quote {
  font-family: var(--font-heading);
  font-size: clamp(1.0625rem, 2.2vw, 1.375rem);
  font-style: italic; font-weight: 400;
  color: rgba(255,255,255,0.90); line-height: 1.65;
  margin-bottom: var(--space-lg);
}
.testimonial-quote::before { content: '\201C'; }
.testimonial-quote::after  { content: '\201D'; }

.testimonial-author {
  display: flex; align-items: center; justify-content: center;
  gap: var(--space-sm);
}
.author-avatar {
  width: 48px; height: 48px; border-radius: 50%;
  background-color: var(--primary-tint);
  border: 2px solid rgba(255,255,255,0.22);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-heading); font-size: 1.125rem;
  color: var(--primary); font-weight: 700; flex-shrink: 0;
}
.author-name  { font-weight: 700; font-size: 0.9375rem; color: #fff; display: block; }
.author-title { font-size: 0.8125rem; color: rgba(255,255,255,0.50); }

.carousel-controls {
  display: flex; align-items: center; justify-content: center;
  gap: var(--space-md); margin-top: var(--space-xl);
}

.carousel-btn {
  width: 44px; height: 44px; border-radius: 50%;
  border: 1.5px solid rgba(255,255,255,0.25);
  background: transparent; color: rgba(255,255,255,0.70);
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem; cursor: pointer;
  transition: all var(--transition);
}
.carousel-btn:hover { border-color: #fff; color: #fff; background-color: rgba(255,255,255,0.08); }

.carousel-dots {
  display: flex; gap: 8px; align-items: center;
}
.carousel-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background-color: rgba(255,255,255,0.25);
  border: none; cursor: pointer;
  transition: all var(--transition);
}
.carousel-dot.active {
  background-color: var(--secondary);
  width: 24px; border-radius: 4px;
}

/* ============================================
   INSTAGRAM PLACEHOLDER SECTION
   ============================================ */
.instagram-section { background-color: var(--background); }
.instagram-header { text-align: center; margin-bottom: var(--space-xl); }

.instagram-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 4px;
}
@media (min-width: 640px) { .instagram-grid { gap: var(--space-sm); } }

.insta-item {
  aspect-ratio: 1; position: relative; overflow: hidden; cursor: pointer;
}
.insta-item .placeholder-img {
  height: 100%; border-radius: 0; border: none;
  transition: transform 0.35s ease; font-size: 0;
}
.insta-item:hover .placeholder-img { transform: scale(1.05); }

.insta-overlay {
  position: absolute; inset: 0;
  background: var(--overlay-dark);
  display: flex; align-items: center; justify-content: center;
  opacity: 0; transition: opacity var(--transition);
}
.insta-overlay svg { color: #fff; }
.insta-item:hover .insta-overlay { opacity: 1; }

.instagram-cta { text-align: center; margin-top: var(--space-xl); }
.instagram-handle {
  font-family: var(--font-heading); font-style: italic;
  font-size: 1.375rem; color: var(--primary); display: block; margin-bottom: var(--space-md);
}

/* ============================================
   CTA BANNER
   ============================================ */
.cta-banner { background-color: var(--secondary); padding: var(--space-xl) 0; text-align: center; }
.cta-banner h2 {
  font-family: var(--font-heading); font-size: clamp(1.625rem, 3.5vw, 2.625rem);
  font-weight: 400; font-style: italic; color: var(--primary-dark); margin-bottom: var(--space-sm);
}
.cta-banner p {
  color: rgba(13,110,110,0.72); font-size: 1rem; margin-bottom: var(--space-lg);
  max-width: 480px; margin-left: auto; margin-right: auto; line-height: 1.7;
}
.cta-banner .btn-outline-primary {
  color: var(--primary-dark); border-color: rgba(13,110,110,0.5);
}
.cta-banner .btn-outline-primary:hover {
  background-color: var(--primary-dark); color: #fff; border-color: var(--primary-dark);
}

/* ============================================
   GALLERY PAGE — MASONRY
   ============================================ */
.gallery-section { background-color: var(--background); }

.gallery-filter {
  display: flex; flex-wrap: wrap; gap: var(--space-sm);
  justify-content: center; margin-bottom: var(--space-xl);
}
.filter-btn {
  font-family: var(--font-body); font-size: 0.8125rem; font-weight: 700;
  letter-spacing: 0.07em; text-transform: uppercase;
  padding: 0.5rem 1.25rem; border-radius: 100px;
  border: 1.5px solid var(--border); color: var(--text-muted);
  background: transparent; cursor: pointer; transition: all var(--transition);
}
.filter-btn:hover, .filter-btn.active {
  background-color: var(--primary); border-color: var(--primary); color: #fff;
}

.masonry-grid { columns: 2; column-gap: var(--space-sm); }
@media (min-width: 640px)  { .masonry-grid { columns: 3; column-gap: var(--space-md); } }
@media (min-width: 1024px) { .masonry-grid { columns: 4; } }

.masonry-item {
  break-inside: avoid; margin-bottom: var(--space-sm);
  position: relative; overflow: hidden; border-radius: var(--radius); cursor: pointer;
}
@media (min-width: 640px) { .masonry-item { margin-bottom: var(--space-md); } }

.masonry-img {
  width: 100%; display: block; border-radius: var(--radius);
  transition: transform 0.38s ease;
}
.masonry-item:hover .masonry-img { transform: scale(1.04); }

.masonry-caption {
  position: absolute; bottom: 0; left: 0; right: 0;
  background: linear-gradient(to top, rgba(13,110,110,0.85), transparent);
  padding: var(--space-lg) var(--space-sm) var(--space-sm);
  color: #fff; font-size: 0.8125rem;
  opacity: 0; transition: opacity var(--transition);
  border-radius: 0 0 var(--radius) var(--radius);
}
.masonry-item:hover .masonry-caption { opacity: 1; }

/* ============================================
   CONTACT PAGE
   ============================================ */
.contact-section { background-color: var(--background); }
.contact-inner { display: grid; grid-template-columns: 1fr; gap: var(--space-xl); }
@media (min-width: 768px) { .contact-inner { grid-template-columns: 1fr 1.25fr; } }

.contact-info .section-heading { margin-bottom: var(--space-md); }
.contact-info > p { color: var(--text-muted); line-height: 1.75; margin-bottom: var(--space-xl); }

.contact-details-list { display: flex; flex-direction: column; gap: var(--space-md); margin-bottom: var(--space-xl); }
.contact-detail { display: flex; align-items: flex-start; gap: var(--space-sm); }
.contact-detail-icon {
  width: 42px; height: 42px; min-width: 42px; border-radius: var(--radius);
  background-color: var(--primary-tint); display: flex; align-items: center;
  justify-content: center; font-size: 1.0625rem; margin-top: 2px; flex-shrink: 0;
}
.contact-detail-label { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--text-muted); display: block; margin-bottom: 2px; }
.contact-detail-value { font-size: 0.9375rem; color: var(--text); line-height: 1.55; }
.contact-detail-value a:hover { color: var(--primary); }

/* Hours widget on contact page */
.contact-hours {
  background-color: var(--accent);
  border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: var(--space-md);
  margin-top: var(--space-lg);
}
.contact-hours h4 {
  font-family: var(--font-body); font-size: 0.75rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.12em; color: var(--primary);
  margin-bottom: var(--space-sm);
}
.hours-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: 0.625rem 0; border-bottom: 1px solid var(--border);
  gap: var(--space-md); font-size: 0.9rem;
}
.hours-row:last-child { border-bottom: none; }
.hours-row .day  { color: var(--text-muted); font-weight: 400; }
.hours-row .time { color: var(--primary); font-weight: 700; }
.hours-row .closed { color: var(--text-light); font-style: italic; }

/* Contact form */
.contact-form-wrap {
  background-color: var(--accent);
  border: 1px solid var(--border); border-radius: var(--radius-lg);
  padding: var(--space-lg);
}
.contact-form-wrap h3 { font-size: 1.75rem; font-weight: 400; font-style: italic; color: var(--primary); margin-bottom: var(--space-lg); }

.form-row { display: grid; grid-template-columns: 1fr; gap: var(--space-md); }
@media (min-width: 480px) { .form-row { grid-template-columns: 1fr 1fr; } }

.form-group { margin-bottom: var(--space-md); }
.form-group label { display: block; font-size: 0.8125rem; font-weight: 700; color: var(--text); margin-bottom: 0.4rem; letter-spacing: 0.02em; }

.form-group input,
.form-group textarea,
.form-group select {
  width: 100%; padding: 0.75rem var(--space-sm);
  border: 1.5px solid var(--border); border-radius: var(--radius);
  font-family: var(--font-body); font-size: 0.9375rem; color: var(--text);
  background-color: var(--surface);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none; -webkit-appearance: none;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(13, 110, 110, 0.12);
}
.form-group textarea { min-height: 120px; resize: vertical; }

.form-submit { width: 100%; padding: 0.9375rem; font-size: 0.875rem; }
.form-note { font-size: 0.75rem; color: var(--text-muted); text-align: center; margin-top: var(--space-sm); line-height: 1.6; }
.form-note a { color: var(--primary); text-decoration: underline; }

/* Map */
.map-section { background-color: var(--accent); padding-bottom: var(--space-2xl); }
.map-heading { text-align: center; margin-bottom: var(--space-xl); }
.map-wrap { border-radius: var(--radius-lg); overflow: hidden; border: 1px solid var(--border); height: 420px; position: relative; }
.map-wrap iframe { width: 100%; height: 100%; border: none; display: block; }
.map-placeholder {
  width: 100%; height: 100%; background-color: var(--primary-tint);
  display: flex; flex-direction: column; align-items: center;
  justify-content: center; gap: var(--space-sm); color: var(--text-muted); font-size: 0.9375rem;
}
.map-placeholder p { font-style: italic; font-size: 0.875rem; }

/* ============================================
   FOOTER
   ============================================ */
.site-footer {
  background-color: var(--primary-dark);
  color: rgba(255,255,255,0.65);
  padding: var(--space-2xl) 0 0;
}
.footer-grid {
  display: grid; grid-template-columns: 1fr; gap: var(--space-xl);
  padding-bottom: var(--space-2xl);
}
@media (min-width: 640px)  { .footer-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .footer-grid { grid-template-columns: 1.6fr 1fr 1.1fr 1fr; } }

.footer-brand .logo-name    { color: #fff; }
.footer-brand .logo-tagline { color: rgba(255,255,255,0.35); }
.footer-tagline {
  font-size: 0.9375rem; color: rgba(255,255,255,0.42); line-height: 1.7;
  margin-top: var(--space-md); max-width: 260px;
}

.social-links { display: flex; gap: var(--space-sm); margin-top: var(--space-md); }
.social-link {
  width: 36px; height: 36px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.14);
  display: flex; align-items: center; justify-content: center;
  color: rgba(255,255,255,0.48); font-size: 0.875rem; transition: all var(--transition);
}
.social-link:hover { border-color: var(--secondary); color: var(--secondary); }

.footer-col h4 {
  font-family: var(--font-body); font-size: 0.6875rem; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.32);
  margin-bottom: var(--space-md);
}
.footer-links { display: flex; flex-direction: column; gap: 0.625rem; }
.footer-links a { font-size: 0.9375rem; color: rgba(255,255,255,0.58); transition: color var(--transition); }
.footer-links a:hover { color: var(--secondary-light); }

.footer-hours-list { display: flex; flex-direction: column; gap: 0.5rem; }
.footer-hours-row { display: flex; justify-content: space-between; font-size: 0.875rem; gap: 0.5rem; }
.footer-hours-row .day  { color: rgba(255,255,255,0.42); }
.footer-hours-row .time { color: rgba(255,255,255,0.70); }

.footer-contact-list { display: flex; flex-direction: column; gap: 0.75rem; }
.footer-contact-item { display: flex; align-items: flex-start; gap: 0.625rem; font-size: 0.875rem; color: rgba(255,255,255,0.58); }
.footer-contact-item .icon { color: var(--secondary); flex-shrink: 0; }

.footer-bottom { border-top: 1px solid rgba(255,255,255,0.07); padding: var(--space-md) 0; }
.footer-bottom-inner {
  display: flex; flex-direction: column; align-items: center;
  text-align: center; gap: var(--space-xs);
  font-size: 0.8125rem; color: rgba(255,255,255,0.30);
}
@media (min-width: 768px) {
  .footer-bottom-inner { flex-direction: row; justify-content: space-between; text-align: left; }
}
.footer-bottom-inner a { color: rgba(255,255,255,0.40); transition: color var(--transition); }
.footer-bottom-inner a:hover { color: var(--secondary-light); }

/* ============================================
   PRIVACY PAGE
   ============================================ */
.privacy-section { background-color: var(--background); }
.privacy-body { max-width: 760px; margin: 0 auto; }
.privacy-updated { font-size: 0.8125rem; color: var(--text-muted); font-style: italic; margin-bottom: var(--space-xl); padding-bottom: var(--space-lg); border-bottom: 1px solid var(--border); }
.privacy-body h2 { font-size: 1.5rem; font-weight: 700; color: var(--primary); margin-top: var(--space-xl); margin-bottom: var(--space-sm); padding-top: var(--space-lg); border-top: 1px solid var(--border); }
.privacy-body h2:first-of-type { border-top: none; padding-top: 0; margin-top: 0; }
.privacy-body p { font-size: 0.9375rem; color: var(--text-muted); line-height: 1.8; margin-bottom: var(--space-md); }
.privacy-body ul { list-style: disc; padding-left: var(--space-lg); margin-bottom: var(--space-md); }
.privacy-body ul li { font-size: 0.9375rem; color: var(--text-muted); line-height: 1.75; margin-bottom: 0.375rem; }
.privacy-body a { color: var(--primary); text-decoration: underline; }